How can we help you?
Serving the Ogden, UT area, Elevated Performance & Rehabilitation provides comprehensive services for every age utilizing state-of-the-art equipment and treatment options. We are dedicated to providing exceptional care and personalized treatment to help you reach your goals.
Manual Therapy
Offering a wide range of options including Positional Release Therapy, Aquatic Therapy, Muscle Activation, Physical Therapy, Pre-Natal Therapy, & more!
Wellness Therapy
Feel your best with a range of services such as Cryotherapy, Fit3D Full Body Scans, Music Therapy, Compression Boots, Infrared Sauna, or Traction therapy.
Personal Training & Performance
Peak performance starts here with Gait Retraining, Nutrition Coaching, Personal Training, Running Form Analysis, Sports-specific core training, & strength & conditioning programs
Memberships
Peak performance starts here with Gait Retraining, Nutrition Coaching, Personal Training, Running Form Analysis, Sports-specific core training, & strength & conditioning programs
Give us a call, or stop by the front desk to discuss membership options.
Cancellation Policy
If you miss an appointment or fail to give us 24-hour notice that you cannot make your scheduled appointment you will be charged a $50 fee.
Manual Therapy Services
Positional Release Therapy
PRT is simply the opposite of stretching. The manual therapy works much like unkinking a knotted necklace or rope by pushing together tissues to take tension off "neurological chain links." The therapy is pain-free and is suited for all ages to help resolve pain and tissue dysfunction.
Aquatic Therapy
Aquatic Therapy facilitates a quicker recovery through reduction of joint and tissue loading due to a decreased gravity and force on the body. Aquatic therapy promotes strength, flexibility, and increases in range of motion over what would be accomplished on land.
Muscle Activation
Muscle Activation, also known as applied kinesiology, is a form of superficial reflex stimulation that excites a muscle’s motor neurons to increase strength and stabilization of a joint. Superficial reflex points on the head and body are stimulated by the therapist if PRT does not bring back the strength of the muscle, which will typically occur within one to three treatments.
Physical Therapy
Physical therapists’ and other clinicians provide patients home, aquatic and in-clinic therapy for both pre and post-surgical conditions as well as for acute and chronic injuries. Therapists work closely with patients to design their therapy program so it is coordinated with the manual therapies they receive at our clinic.
Pre/Post-Natal Therapy
Our pelvic floor Physical Therapists and Licensed Massage Therapists provide patients therapy and exercises to ready a mother for an uncomplicated birth process and for optimal recovery after the birth.
Pelvic Floor Physical Therapy
Pelvic Floor Therapy is a specialty within therapy focused on treatment of the pelvic floor. Imagine the pelvic floor as a bowl that sits between the two pelvis bones and attaches to the hips, low back, and tailbone. Pelvic floor therapy is commonly utilized to treat incontinence, tailbone pain, pelvic pain and pelvic instability.
Massage Therapy
Licensed Massage Therapists at our clinic provide a broad array of massage therapies and myofascial techniques to relieve pain, improve performance and to promote relaxation. Techniques and therapies often utilized span from therapeutic, lymphatic, Thai, sports massage, myofascial massage, craniosacral, cupping and others—coordinated with the therapies other providers are delivering to a patient to optimize a patients recovery and performance.
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Shockwave Therapy
Shockwave Therapy is a non-invasive treatment option for a broad range of musculoskeletal conditions such as plantar fascittis, tennis elbow, osteoarthritis, low back pain and many more. This proprietary technology is based on a unique set of sound waves that stimulate cellular metabolism, stem cell migration to the treatment area to build new tissue, enhancement of blood circulation, which accelerates the healing process.
Wellness Therapy
Fit3D Body Scan
The FIT3D Full Body Composition Scanner helps to track changes in your body with Infrared cameras that take 360-degree images to create a personalized 3D model. The FIT3D provides one of the most accurate measurements of body composition, balance, lean body mass, posture, and calorie consumption, which provides you a true visualization of your state of fitness and progress.
Full Body Cryo-Chamber Therapy
Full Body Cryo-Chamber Therapy is performed by standing in an enclosed chamber that exposes the body to temperatures as low as 180 – 247 degrees F for up to 3 min. Cryo-Therapy is used to treat pain, promote muscle regeneration, decrease inflammation, insomnia, reduce aging of cells, decrease anxiety and depression, eczema and migraine headaches.
Infrared Sauna Therapy
Infrared Sauna Therapy is a light therapy that stimulates the powerhouse of the cells, the mitochondria, to produce more energy, increase blood flow, and remove waste products from the body. The full spectrum infrared light waves are often used to treat pain, improve recovery of sore muscles, enhance mood, improve sleep, and assist in weight loss.
Compression Boot Therapy
Compression boot therapy facilitates a quicker recovery time from either injury, surgery or intense bouts of exercise through its ability to improve venous and lymphatic flow of fluid out of the tissues, promoting their return to the lymphatic system and to the heart. Compression Boot Therapy is performed by wearing boots that come up to the mid-thigh that squeeze the muscles of the legs in specific patterns and pressure.
Music Therapy
Music Therapy is the clinical & evidence-based use of music interventions to accomplish individualized goals. Music therapy interventions can address a variety of healthcare goals such as stress and pain management, improved wellness, and promotion of physical rehabilitation.
Traction
Spinal traction is a form of decompression therapy that relieves pressure on the spine. It can be performed manually or mechanically. Spinal traction is used to treat herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions.
Performance
Personal Training
Clients are designed a personalized exercise plan to achieve their life and fitness goals and work privately one-on-one with a Certified Personal Trainer. Clients learn to correct their functional movement patterns to prevent injury and optimize their performance while increasing muscle mass, strength and flexibility.
Nutritional Coaching
A Certified Nutrition Coach works with clients to meet their goals whether to lose weight or gain muscle mass. Clients are educated on development of healthy eating patterns and weight management skills and strategies.
Strength & Conditioning
Our strength and conditioning staff provides both one on one and group strength and conditioning programs to improve strength, agility, muscular and cardiovascular endurance. Programs are designed for those who have never picked up a weight to seasoned Olympians.
Biomechanical/
Running Form Analysis
High speed cameras with a digital biomechanical software system is utilized to analyze a runner’s gait / form from 4 angles to determine how best to optimize their form for either injury care, prevention or to improve their running economy / efficiency. Center of balance, foot strike position, stride rate, elbow position and pre-swing position, dynamic knee valgus, are just a few metrics analyzed during the analysis. Based on the analysis, runners are provided recommendations on how best to refine their running gait / form for optimal performance.
Custom Orthotics
Custom is key with custom orthotics. Our custom orthotics are individually prescribed based on high-speed 3D video analysis of your gait and CAD casting of your feet to ensure an accurate prescription to meet your biomechanical needs and to also ensure a perfect match to the contours of your feet. Custom orthotics can lift an arch, relieve heel pain, and/or help compensate for joint deformities, such as a leg length discrepancy.
Gait Retraining
Through the use of high speed cameras, individuals are taught through verbal and visual feedback to alter their gait to either optimize their walking or running form or to limit abnormal force on areas injured or prone to injury. Common conditions that often require gait retraining are shin splints, exertional compartment syndrome, Achilles Tendinitis, Patellar tendinitis, hip pain, and low back pain.
Wellness Coaching
Our Certified Wellness Coach facilitates an individuals mastery of their physical and mental wellbeing – weight, fitness, nutrition, stress, health, and their mindset to improve and sustain their wellness.
Sport-Specific Training
Our strength and conditioning specialists and certified personal trainers design sport specific training to meet both an athletes sport specific needs as well as for their individual position. The difference between training a soccer goalie is very different than training a hockey goalie or a wing player of both teams. Our sport specific programing meets the individual needs and goals of each athlete and their specific sport endeavor.
Go Strong Core Program®
The Go Strong Core Program® DROP-IN class is an ongoing preview of the 14-week full program that encompasses three phases: stability, loading, and dynamics.
The program is designed to address the functional demands of nearly any athletic performance need including running, skiing, and hiking based on the gait cycle to improve balance, increase flexibility, prevent injury, and impact core strength.
The DROP-IN classes will incorporate all three phases and is suitable for any fitness level. Modifications can be made so ANYONE is welcome to join and will benefit.