Elevating Your Performance
Starts Here
Meet Your Trainer
Personal Training
Whether you are recovering from an injury, getting into performance shape, or shredding a few extra pounds, it all starts with how you visualize your health.
Personal training clients get the attention and education to visualize and drive themselves towards elevated health and performance.
Move Intentionally – Did you know that exercise prevents signs of aging, enhances your mood, and increases energy? Those are just 3 of the many benefits to get and keep MOVING.
We’re here to help!
Nutrition Coaching
Eat Intentionally – Did you know that added sugars, found in nearly all processed foods (for taste), are being implicated as the leading cause of obesity? Did you know fat in food is NOT the enemy?
Lifestyle changes can start so small but have awesome results!
We’re here to help!
- Education – strategies and eating patterns to fit and elevate your life!
- Implementation – Helping set SMART goals YOU can manage!
- Accountability – Follow up and follow through on YOUR lifestyle changes!
Fitness Coaching
Group Training
Fun and effective total body workout to target your core strength and stability through the Go Strong Core Program®
Designed by Dr. Tim Speicher
Instructed by Coach Greg Lundell
Individual Training
Elevated Gym – face to face instruction, guidance, and exercise execution
Virtual – online guidance and instruction for your fitness week
Hybrid – combination of in person and online motivation for your fitness goals
Offsite – we come to your home gym or local fitness facility
Get Connected with Your New Coach
14 Weeks to a More Functional You
The Go Strong Core Program® is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, including a pre and post-assessment.
The program is designed to address the functional demands of nearly any athletic performance need including running, skiing, and hiking based on the gait cycle to improve balance, flexibility, and core strength.
Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize movement efficiency and power.
Course Equipment Requirements (Available and Discounted at our facility):
- Physio Ball (Exercise Ball)
- Foam Roller
- Green Tube Theraban (8ft.)
- Resistance Running/Walking Bungee Band
- Agility Ladder
Client Testimonials
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