GO STRONG
CORE PROGRAM®
12-Week Fitness Classes For Running, Walking, & Hiking!*
Starts January 25, 2023 | Tues. & Thurs. | 6:00pm-7:00pm
Click below to sign up for the upcoming Go Strong Core Program®
*Anyone looking for athletic performance improvement will benefit
Program Details
The Go Strong Core Program® is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, including a pre and post-assessment.
The program is designed to address the functional demands of nearly any athletic performance need including running, skiing, and hiking based on the gait cycle to improve balance, flexibility, and core strength.
Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize movement efficiency and power.
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