12-Week Fitness Classes For Skiing and Snowboarding*

Starts August 24th, 2023 | Tues. & Thurs. | 6:30-7:30 AM

Click below to sign up for the upcoming Go Strong Core Program®


*Anyone looking for athletic performance improvement will benefit

Program Details

The Go Strong Core Program® is a 14-week core-strengthening program that encompasses three phases, stabilityloading, and dynamics, including a pre and post-assessment. 

The program is designed to address the functional demands of  nearly  any athletic performance need including runningskiing, and hiking based on the gait cycle to improve balance, flexibility, and core strength. 

Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize movement efficiency and power.

Sign up for updates!

By submitting this form, you are consenting to receive marketing emails from: Elevated Performance and Rehabilitation, 1710 E. 5600 S., Ogden, UT, 84403, http://prt-i.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact